Our Services
Mat Pilates : Private or group classes
Mat Pilates is a low-impact workout that focuses on strengthening the core, improving posture, and increasing flexibility. It was developed by Joseph Pilates and uses controlled movements performed on a mat with your own body weight. Regular practice helps improve balance, coordination, and body awareness. It can also reduce back pain by strengthening the muscles that support the spine. Mat Pilates is suitable for all fitness levels and is an excellent way to build strength and move more efficiently.
Reformer pilates : Private or group classes
A private Pilates session offers a fully personalised experience designed around your individual goals, movement patterns, and fitness level. By combining the versatility of the Wunda Chair, Tower, Reformer, and a range of smaller Pilates apparatus, each session provides a dynamic and effective full-body workout. These specialised pieces of equipment allow for targeted strength training, improved flexibility, enhanced balance, better posture, and increased core stability, while supporting proper alignment and controlled movement. every session is tailored to challenge and support you safely, helping you achieve lasting results.
Our group Pilates classes are designed to help you move better, feel stronger, and enjoy exercising in a welcoming community. With small class sizes and expert instruction, you'll receive plenty of guidance while benefiting from the motivation of training alongside others. Each class focuses on improving core strength, posture, flexibility, and overall body awareness. Suitable for all fitness levels, our sessions can be adapted to meet your individual needs while keeping every workout engaging and effective.
Sports Massage
Sports massage is a specialised treatment designed to relieve muscle tension, improve circulation, realign muscle fibres and support recovery. It helps reduce soreness after exercise and can speed up the body’s natural healing process. Regular sports massage may also help prevent injuries by addressing tight or overworked muscles before they become problematic. The treatment is beneficial for athletes as well as anyone experiencing muscular discomfort from daily activities or work. Sports massage leaves the body feeling more relaxed, mobile, and ready to perform at its best.